Pilates is about the mind and body, it involves concentration of both to perform the exercises correctly. It is about using your breath to perform the exercises accurately with full control and maximum benefit. It is a comprehensive , low impact form of exercise that focuses on aligning the body in controlled precise movements that build strength, flexibility and body awareness with a strong emphasis on core stability. Your core is the foundation of your body’s strength, control and stability. Pilates is the single most important activity to deliver this.

I am committed to understanding your individual goals and will create a customised programme that ensures you reach them. Everyone has their unique goals and needs, and with personalised 1:1, 2:1 or 3:1 Pilates sessions, I can create a programme that’s tailored specifically for you. Whether your focus is on restoring muscular strength, regaining flexibility, improving posture, alleviating pain, supporting recovery or rehabilitation- I will design a plan that meets your exact requirements. For athletes and sports enthusiasts, Pilates can be a game changer, enhancing your performance and staying injury free. If your goal is to get fitter or lose weight, Pilates is an essential part of a well rounded, heathly lifestyle. Pilates is regarded as one of the best forms of exercise for pregnancy, both pre and post natal, safety boosting your physical and mental health. Improving stability and strengthening the entire body can help prevent and offer relief from joint pain and increase mobility.